Vegan Tom Yum Soup, Fresh Rolls with Mint, Basil, and Spicy Shrimp with a spicy creamy dipping sauce.

A little spicy Thai to jumpstart your metabolism. Soup incredibly low fat, loaded with veggies, and FULL of flavor. Shrimp Lettuce Wraps with carrots, apple, zucchini, mint, and basil. 

Iced Espresso with Vanilla Almond Milk, Agave and Cinnamon.

Almond milk is a rich, creamy, fabulous replacement for milk. It is half the calories of milk and won't cause breakouts like dairy can do. Agave Nectar is a sweet replacement for sugar. It is all natural, vegan and 2-3 times sweeter so you use less. 60 calories per tablespoon...equivalent to that of honey. Cinnamon has been shown to, among many things, lower cholesterol and improve blood circulation.

                             Gluten Free Guilt Free thin crust pizza with soy-salami, mozzarella, and fresh    basil, and lemon/garlic marinated kale side salad.              

Kale is SUPER. It's versatile and ridiculously good for you. Let's talk pizza. Sometimes you just need pizza. Brown Rice Tortilla: Gluten Free; Mushroom Garlic Marinara; Fresh Basil; Soy-Salami: Way healthier than the greasy pork butt; and Mozzarella Cheese (Delicious cheese-less too for an even lower calorie pizza!)

Spinach Shirataki Noodle Pasta with Fresh Kale-Basil Pesto, Roasted red and purple potatoes with lemon and capers, and Roasted Brussel Sprouts.

The new word in noodles: Shirataki. Long used in Asian cooking, is now being brought to the attention of the diet crazed American society. Toss em in some homemade kale, spinach and basil pesto. Voila! Satisfying pasta with 1/4 of the calories. Use Shirataki anywhere you would normal pasta... it's perfect for pad thai noodles!