Lemon Caper Alaskan Cod with Healthy Hollandaise Sauce, Steamed Garlic Artichoke, and Pesto Zucchini "Pasta"

The other day a friend and I made dinner together and I was able to turn them on to the zucchini pasta alternative that has been my latest obsession. Using a mandolin slicer we created beautiful zucchini "noodles" which, when sauteed for just a few min (around 3-4) and tossed with any kind of sauce, become a fabulously satisfying and flavorful alternative to pasta. You still get the enjoyment of twirling it on your fork and slopping up all the saucy goodness for less than 1/7 of the calorie count.

How to make Healthy Hollandaise:

• About 3/4 cup of low-fat or non-fat plain yogurt (can use greek if you want a tangier version)
• 3 Egg Yolks (Save your whites in the fridge for breakfast!)
• A couple dashes of hot sauce (preferably tabasco or siracha or both!)
• 1-2 tsp of dijon mustard (smooth not grainy!)
• 2-3 tsp of fresh lemon juice
• Salt and pepper to taste

Emulsify ingredients. Set up a double boiler. Whisk sauce for a few minutes or until sauce is thick enough to coat the back of a spoon. Taste for seasoning. Voila! Versatile, flavorful, and butter free! If you are counting calories don't ignore the yolks just make room for them in your meal plan... so worth it!